Post Traumatic Growth Online Course
This course was designed to help you increase or realize your PTG. It does not matter whether you are moving towards PTG or are fully working from a PTG framework. Let this course move you forward or validate where you are on this journey.
This course offers over 4 hours of video content, 25 worksheets, 3 quizzes, a PTG Inventory, and 26 articles to enhance your self-esteem, self-assuredness, and confidence.
There are 23 Principles in this course that will encourage you to recognize your strengths, feel your own empowerment, and find your purpose.
In this course you will learn how to shift your thinking to focus on your own special qualities that can take your life to the next level. You will learn tips and skills that will assist you in trusting yourself.You will be encouraged to practice self-care, nurturance, positive affirmations, reframing, and assertiveness.
You will learn the 3 keys to happiness so that you can feel a sense of gratitude and serenity and access purpose in your life! You will learn a 3-part formula to make better decisions in your life
I have interviewed 8 partner's that will share their PTG principles they used to find more meaning in their lives, and to detach from the outcome of their spouse’s journey. These partners have been through so much and have worked through the trauma to find their own strengths. Just like you, they are an inspiration to our community! They will share how they got to the 3rd phase of restoration and connected with their own post traumatic growth. They are amazing women and men and they have remarkable stories and strengths to share!
You, like them, have been through so much and I want to reinforce all the incredible changes that have occurred since you started this journey.
This course is a reminder that:
"There will only be one of you at all times; fearlessly have the courage to be yourself!"
Carol Juergensen-Sheets, LCSW, PCC, CSAT, CPPS, has been helping couples heal from Sex Addiction for over 2 decades. She quickly realized that there was so much trauma that occurred for both the addict and the partner that the couple did not know how to navigate through it and work on rebuilding trust and intimacy.
Carol has made it her mission to educate this severely wounded population using podcasts, blogs, YouTube videos, various trainings, and books specifically written to help the coupleship heal.
StartIntroduction and Module 1:How You Have Grown Stronger After Discovery (40:19)
StartModule 2: Your Brain is Back! (42:00)
StartModule 3: Knowing What You Can Control....(spoiler alert) The Only Thing You Can Control is You! (57:31)
StartModule 4: The Repair of the Relationship (44:43)
StartModule 5: Know Your Strengths and Resiliency (24:25)
StartModule 6: Post Traumatic Growth is a Choice (51:39)
StartModule 7:Intentional Self Care and Embracing You (20:23)